Spring Care Tips for Rainbow Play Systems

The weather is getting warmer and children are ready to spend more time playing outside on their Rainbow Play Systems swing set! Here are swing set care tips to ensure your play set is safe and sustains a longer life. A wooden swing set is just like any wooden outdoor furniture or decking structure –…

Springfree Trampoline Salutes World Health Day

In observance of World Health Day, Springfree Trampoline wanted to share some quick and easy tips to encourage healthy living for your family.  1. Eat Greener Changing one or two elements of your diet can make a huge impact in the long run. Switch a few ingredients of your favorite snacks to keep eating what…

Springfree Trampoline A Healthy Choice

Efficient Exercise Did you know that a 10 minute jump on a Springfree Trampoline is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running. Cardiovascular Fitness Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness….

Seafood Recipes Sure to Please!

Here is a southern comfort one of many seafood recipes that is sure to please a crowd! You can make this on your Big Green Egg for best results.  Country Ham, Shrimp & Grits Kabobs Ingredients: ¼ cup, Pecan Oil or Butter 1 cup country ham, fine dice, ½ cup diced scallions ½ cup red…