Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?
Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!
We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!
Jumping Jack:
Swivel Hip:
Pike Jump:
Seat Drop:
Why go to the gym when you have a personal piece of exercise equipment in your very own backyard? 🙂
If you have exercise moves you’ve thought of that work on the Springfree, share them with us!
– See more at: http://www.springfreetrampoline.com/blog/2013/05/13/4-fun-exercise-moves-do-your-springfree-trampoline#sthash.9sMNeX6r.dpuf
Jumping can be a lot of fun, but it’s also a great working. Did you know that 10 minutes of jumping generates the same heart rate as 30 minutes of running? Don’t let the gym keep you from working out, jumping isn’t just for the kids! There are a wide variety of jumps that you can do on a trampoline and it really is a full body workout. Did you know that 10 minutes of jumping is equivalent to 30 minutes of running? So get your heart racing and try out a jumping routine on your Springfree Trampoline today!
– See more at: http://www.springfreetrampoline.com/blog/2015/01/16/fitness-home-best-exercises#sthash.x9lXahvv.dpuf
At HOMEFIELD, we would love to help your family create some of life’s fondest memories providing you several options for backyard play. Let HOMEFIELD show you how to make the most of your outdoor living experience. A well-appointed backyard is not only the favorite gathering spot, but also a place where friendships blossom and families bond. With industry leading brands such as Rainbow Play Systems, Goalsetter Basketball Systems and Springfree Trampoline we certainly have The HOMEFIELD Advantage. Our dedication to quality and safety is unparalleled and our range of products and service is unrivaled. For those that appreciate the value of investing in the spirit of fun, there is no better choice than HOMEFIELD. Come visit one of our two HOMEFIELD showrooms,convenient to San Antonio,Austin, and Texas Hill Country, at 1975 N IH 35 in New Braunfels TX or our Corpus Christi TX location at 1126 South Padre Island Drive and choose your fun!
Come in to HOMEFIELD for more information on Spring Free Trampolines, Rainbow Play Systems (safest and best play set in the industry), a Big Green Egg ceramic BBQ Pit, or a Goal Setter Basketball Goal.
There is not a safer trampoline in the market than a SpringFree Trampoline – with no springs or metal bar at the surface its the world’s only spring less and impact free zone trampoline in the market – Hurry by our New Braunfels and Corpus Christi Locations for more information on what makes SpringFree Trampoline the Safest Trampoline in the market. Happy Jumping from all of us a HOMEFIELD and SpringFree Trampoline.
